Pregnancy is something many women cherish. It brings along joy, hope and a feeling of satisfaction. However, many pregnant do not know what to do to keep fit during this period. Well, do not worry as this article will advise you on some of the exercises and relaxing activities you can do ensure your fitness and at the same time the safety of your baby.

According to American College of Obstetricians and Gynecologists, 20-30 minutes of moderate-intensity exercise daily will do you good. Of course this is applicable only if your healthcare provider hasn’t limited or ruled out exercise due to a medical condition.

1. Swimming– Swimming is a very safe sport when pregnant, probably the most suitable even. Swimming is calming and relaxing and devoid of any risk of shock or falling. It will help your cardiovascular system and your whole body in general. However, avoid diving into pools or other crazy jumps into the swimming pool. While out there, remember to apply sunscreen and stay hydrated by drinking lots of water. Also, invest in a comfortable maternity swimsuit as a normal swimsuit may feel constricting and uncomfortable.
2. Yoga- Prenatal yoga is good for your back. It will relive you and help you gain flexibility. In addition, it will help you work on your breathing, stretch your muscles gently and help you relax. The physical poses of yoga will also help you prepare for labor. They build strength and stamina as well as improve circulation. The breathing exercises will help you prepare to manage the pain of contractions. As for the pelvic floor strengthening, standing postures such as the Warrior II Pose will increase the leg strength. The modified squats will raise blood circulation in the pelvic floor as well as get you to practice “opening up” as in you know during labor.
3. Walking- Walking is another effective exercise you can utilize while carrying your bundle of joy in your womb. Regardless of your trimester level, walking can be done by all. It is an easy exercise that allows you to keep active without high impact. If you are a beginner at this exercise, start slow then work your way up to increase the length of your walks and the time. Always listen to your body. If you experience bleeding, pain, sudden swelling, extreme fatigue or lack of normal fetal movement stop! Do not push yourself too much. As a beginner, you can start by walking 15 minutes three times a week. Take a break in between the days. Aim for a 30-minutes walk for at least four-five days a week.
4. Prenatal pilates- Prenatal pilates is good for your physical and mental abilities. As the baby grows, its weight put pressure on the joints and muscles and decreases circulation. Pilates exercises help to build your muscles and keep you strong which will serve you well during pregnancy, during labor and post-pregnancy. Get yourself a mat and incorporate it in your daily exercise. 15 minutes is adequate time for prenatal pilate exercises.